What is a good protein diet for weight loss, its basic rules and features, how to prepare a menu for 10 days. Allowed and forbidden foods, pros and cons. A possible ten-day diet to lose weight. Correct exit. Precautions and contraindications.
The preferred diet for 7 days is based on low-calorie foods. It refers to strict diets and requires strict compliance with the average daily calorie content, which must not exceed 1200 calories. After 7 days, the weight decreases and lightness appears in the body.
